Kwame Mensah
Endurance Cycling Coach
Training plans, endurance development, and rider case studies
Kwame writes from rider files, not theory alone. He has coached commuters into century finishers, masters racers through heat-heavy summers, and new road cyclists toward their first fast group ride. His case studies show how workload, recovery, fueling, and route choice work together in the real world.
M.Ed. Coaching Education, Ohio University; USA Cycling Level 2 Coach; Precision Nutrition Level 1 Certification